Cajun Chicken Pasta

I made this recipe last night for a family Sunday dinner. I prepped the veggies before the family came over which made it so much easier. It was quick to throw together and perfect to feed a crowd. The best part...it's healthy! It makes 8 servings and it's only about 375 calories for each portion. Just add a salad and some Italian bread!

Ingredients:
16 oz. linguine
1 pound chicken, cut into thin strips
1 tsp. Creole seasoning, divided
2 tbsp. extra virgin olive oil
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
1 cup red onion, thinly sliced
6 cloves garlic, chopped
8 oz. fresh mushrooms, thinly sliced
3 medium tomatoes, diced
2 1/2 cups chicken broth
2/3 cup milk
2 tbsp. flour
8 oz. light cream cheese, softened
1 1/2 tsp. garlic powder, divided
fresh cracked pepper, to taste
2 tsp. salt
3 green onions, chopped

Season chicken with 2 tsp. Creole seasoning, 1 tsp. garlic powder and 1 tsp. salt. Heat 1 tbsp. olive oil in a large skillet. Add chicken and sauté over medium-high heat for about 6 minutes on each side. Add 1/2 cup chicken broth and simmer for 5 minutes with lid on until chicken is cooked. Remove chicken from skillet and set aside. Add 1 tbsp. olive oil to skillet and reduce to medium heat. Add peppers, onions and garlic and sauté for 4 minutes. Add mushrooms and tomatoes and sauté for 4 minutes. The vegetables should be tender. Season with 1 tsp. salt, 1/2 tsp. garlic powder and pepper. Cook linguine according to package directions. In a blender, combine milk, flour and cream cheese. Blend until smooth. Add chicken broth and cream mixture to skillet and simmer for 2 minutes. Add cooked chicken and 1 tsp. Creole seasoning to skillet and simmer for 5 minutes. Toss with linguine and top with green onions. Serve with Parmesan cheese.

Tip: Try adding shrimp instead of chicken. If you like it spicier, add more Creole seasoning!